As the new year begins, many patients commit to improving their health through diet, exercise, and smoking cessation, but sustaining these resolutions can be challenging. This unique panel style session equips pharmacists and pharmacy technicians with practical strategies to support patients in reaching and maintaining their goals. Through patient case discussions, participants will explore effective recommendations for motivating lifestyle changes, identify the most common barriers to adherence, and determine appropriate next steps in managing weight loss efforts. In addition, the session will highlight the role of pharmacologic agents in nicotine cessation, providing participants with the knowledge to guide patients toward evidence-based, individualized plans for long-term success.